In a profession as demanding as nursing, finding the balance between work and personal life can feel like an impossible task. The guilt of taking time for yourself can often overshadow your need for self-care. But what if I told you that prioritising your well-being isn’t just important—it’s essential?
You’ve got to become ‘Healthily Selfish’!
What Does It Mean to Be 'Healthily Selfish'?
'Healthily Selfish' is all about recognising that your needs matter too. As a nurse, you give so much of yourself to others. But to continue doing your best, you need to ensure you’re not running on empty.
Being 'Healthily Selfish' means setting boundaries, saying 'no' when necessary, and understanding that taking care of yourself is not only okay but vital.
Practical Tips to Prioritise Self-Care Without Guilt
- Shift Your Mindset: Understand that self-care isn’t indulgence; it’s maintenance. You wouldn’t let your car run without fuel—why should you let yourself?
- Set Clear Boundaries: Learn to say 'no' to additional shifts or responsibilities that may compromise your well-being. It’s not about being uncooperative or a “bad team member”; it’s about protecting your energy.
- Schedule 'Me Time': Just as you schedule your work shifts, schedule time for yourself. Whether it’s a walk, a yoga session, or simply reading a book, make it non-negotiable.
- Integrate Self-Care into Your Routine: Start small. Incorporate deep breathing exercises between patient visits, or strive to take your full break without interruptions. Little acts of self-care throughout the day can add up.
How to Integrate Self-Care into a Busy Nursing Schedule
It’s easy to feel like there’s no time for self-care when you’re juggling a packed schedule. But integrating self-care doesn’t have to be time-consuming. Begin by identifying small moments where you can pause and reset.
Perhaps it’s enjoying a cup of tea during your break or practising mindfulness on your commute home.
The key is consistency.
These small, regular practices can make a big difference in how you feel day to day.
Bringing it all together
Prioritising self-care and being 'Healthily Selfish' isn’t about neglecting your responsibilities—it’s about ensuring you’re in the best position to fulfil them. You deserve to thrive, not just survive, in your nursing career.
If you’re ready to learn more about creating a work-life balance and caring for yourself without the guilt, I invite you to explore our free, on-demand video training, available for a limited time only.
Discover ‘How to Create the Work-Balance and Self-Care You Need as a Nurse without Burning Out or Quitting an Industry You Love-guilt free’. Get it now at www.nursingthenurse.com